Optimal Performance Level

Optimum Performance Level Assessment

* Indicates required field

How did you feel just before the event? *

What were you saying to yourself or thinking before the start of the event? *

How were you focused during the event? *

What were you aware of or paying attention to during the event? *

How did you feel before the event? *

What were you saying to yourself or thinking before the start of the event? *

How were you focused during the event? *

What were you aware of or paying attention to during the event? *

How would you prefer to think/feel prior to a competitive performance? *

How would you prefer to focus during the competition? *

What were the major differences in your energy level and your thoughts prior to these two performances? *

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