Heather K Essentials:
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Below you will find all of the exercises that I would recommend to improve strength and flexibility. Here you will also find an example week but I have found that letting individuals pick which movements they do, they tend to be more consistent with their training. I would recommend doing 4 sets of 4 videos every morning. Should take you about 20 minutes and you good to go! Every day.....20 minutes......you got this!
If you click on the WrightWOD button up top you will find more exercise videos.
Have fun!!!!
If you click on the WrightWOD button up top you will find more exercise videos.
Have fun!!!!
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Shoulder Open & Reach
Push-up to Extension
Seated Med Ball Twist
Standing Single Leg CARS
Med ball Squat & Push-Up
(Wide Stance) |
Single Arm Med Ball Push
Push-up Arm Circles
Extended Single Leg Raises
Single Arm Shoulder Rotation
Walking Shoulder Rotation
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