Gratitude turns what we have into enough
No matter how you practice gratitude, you need to do it! Don't just talk about what you are grateful for, but how you feel it! What gratitude does is makes you focus on what you do have vs focusing on what don't have. Focusing on what you don't have can make you believe that you can't be happy until you've gotten that thing. Gratitude was created to make you feel better RIGHT NOW!
We are implementing this so that we can fully appreciate the little things within the four hours we're out there. It is in that appreciation that we no longer triggered by the irrelevant.
Before we start there is an idea that I want you to be aware of. This idea based around a "sponsoring thought". A sponsoring thought is one that lies beneath another thought. There is only two places that this thought comes from, love or hate. This is also typically going to be your first thought. So how do we influence these sponsoring thoughts?
Example: The little voice that is in your head that tells you that you are going to hit it in the water. It's ok to have that voice. We then have the ability to choose. At this moment we decide on the fairway and we don't look back.
A sponsoring thought may also get confused with something that you think is external. (The world is out to get me). When in reality it is the lack of effort in shifting negative sponsoring thoughts.
We are implementing this so that we can fully appreciate the little things within the four hours we're out there. It is in that appreciation that we no longer triggered by the irrelevant.
Before we start there is an idea that I want you to be aware of. This idea based around a "sponsoring thought". A sponsoring thought is one that lies beneath another thought. There is only two places that this thought comes from, love or hate. This is also typically going to be your first thought. So how do we influence these sponsoring thoughts?
Example: The little voice that is in your head that tells you that you are going to hit it in the water. It's ok to have that voice. We then have the ability to choose. At this moment we decide on the fairway and we don't look back.
A sponsoring thought may also get confused with something that you think is external. (The world is out to get me). When in reality it is the lack of effort in shifting negative sponsoring thoughts.